Autumn Term September to November 2025, Thirteen Thursdays, 7:00 PM to 8:00 PM at Five Ashes Village Hall TN20 6JA
Classes can help you:
· Reduce Stress and Anxiety
· Enjoy low-impact, slow, graceful exercise
· Promotes calm mental focus and body alignment
· Builds leg strength, stamina, endurance and stability
· Increase stamina, flexibility and coordination
· Calm body and mind
· Learn martial arts for self-defense
· Lose weight
· Make new friends
Autumn Term September to November 2025, Thirteen Thursdays 9.15 to 10.15 am at Five Ashes Village Hall TN20 6JA
Classes can help you:
· Reduce Stress and Anxiety
· Enjoy low-impact, slow, graceful exercise
· Promotes calm mental focus and body alignment
· Builds leg strength, stamina, endurance and stability
· Increase stamina, flexibility and coordination
· Calm body and mind
· Learn martial arts for self-defense
· Lose weight
· Make new friends
OfferingTree