Deepen Your Practice. Refine Your Foundation. Join me on Sunday 2.00 to 4.00 pm Five Ashes Village Hall – Rowan Hall This focused workshop is designed for students who are ready to develop their Standing Meditation and Chen 18 Form beyond casual repetition and into concentrated, skill-building pr...

Classes can help you: · Reduce Stress and Anxiety · Enjoy low-impact, slow, graceful exercise · Promotes calm mental focus and body alignment · Builds leg strength, stamina, endurance and stability · Increase stamina, flexibility and coordination · Calm body and mind · Learn martial arts for self...

Classes can help you: · Reduce Stress and Anxiety · Enjoy low-impact, slow, graceful exercise · Promotes calm mental focus and body alignment · Builds leg strength, stamina, endurance and stability · Increase stamina, flexibility and coordination · Calm body and mind · Learn martial arts for self...