Classes can help you:

· Reduce Stress and Anxiety

· Enjoy low-impact, slow, graceful exercise

· Promotes calm mental focus and body alignment

· Builds leg strength, stamina, endurance and stability

· Increase stamina, flexibility and coordination

· Calm body and mind

· Learn martial arts for self-defense

· Lose weight

· Make new friends

Classes can help you:

· Reduce Stress and Anxiety

· Enjoy low-impact, slow, graceful exercise

· Promotes calm mental focus and body alignment

· Builds leg strength, stamina, endurance and stability

· Increase stamina, flexibility and coordination

· Calm body and mind

· Learn martial arts for self-defense

· Lose weight

· Make new friends

Find Your Still Point — Join Our Tai Chi Afternoon!

Feeling tense or scattered? Take two hours to reconnect body, breath, and mind.

Join me on Sunday 19 October, 2–4pm at Five Ashes Village Hall (Rowan Hall) for a calming journey through:

Qigong for relaxation and calm — release tension and flow with ease
Wuji Standing Meditation — experience the stillness before movement, where emptiness becomes power
Gentle movement for relaxation — soften the body, settle the mind
Introduction to Chen Style Tai Chi — the art of harmony in motion

Whether you’re new or returning, this is your chance to rediscover calm, clarity, and inner strength.