Find Your Still Point — Join Our Tai Chi Afternoon!

Feeling tense or scattered? Take two hours to reconnect body, breath, and mind.

Join me on Sunday, 16 November , 2–4pm at Five Ashes Village Hall (Rowan Hall) for a calming journey through:

Qigong for relaxation and calm — release tension and flow with ease
Wuji Standing Meditation — experience the stillness before movement, where emptiness becomes power
Gentle movement for relaxation — soften the body, settle the mind
Introduction to Chen Style Tai Chi — the art of harmony in motion

Whether you’re new or returning, this is your chance to rediscover calm, clarity, and inner strength.