Learn Standing Meditation — Build Stillness, Strength, and Clarity

Third Sunday 20 September, 18 October & 15 November 2026

Join me on Sunday, 2.00–3.00 pm

Five Ashes Village Hall – Rowan Hall

This focused workshop is open to both current students and complete beginners who would like to learn Standing Meditation properly and safely.

Standing Meditation, also known as Wuji standing, may look simple. Yet within that stillness lies profound training for the body and mind.

In this one-hour session, you will learn how to:

• Align the spine and joints correctly

• Release unnecessary tension

• Breathe more deeply and naturally

• Root through the feet for stability

• Calm mental chatter

How Standing Meditation Can Help You

With regular practice, standing meditation can:

• Reduce stress and anxiety by calming the nervous system

• Improve posture and joint alignment

• Increase balance and stability

• Build quiet internal strength

• Enhance focus and mental clarity

• Support better sleep and emotional regulation

When the body is aligned and relaxed, energy flows more freely.
When the breath settles, the mind becomes steady.
When the mind is steady, clarity follows.

This workshop is ideal for those who wish to:

• Strengthen their foundation

• Deepen internal awareness

• Learn a practical meditation they can integrate into daily life

• Begin or refine their Tai Chi journey from the root

You do not need prior experience.
You only need curiosity and the willingness to stand, breathe, and explore.