Deepen Your Practice. Refine Your Foundation.

Join me on Sunday 2.00 to 4.00 pm
Five Ashes Village Hall – Rowan Hall

This focused workshop is designed for students who are ready to develop their Standing Meditation and Chen 18 Form beyond casual repetition and into concentrated, skill-building practice.

This workshop is ideal for current students who wish to:

• Strengthen their standing practice

• Deepen internal awareness

• Refine Chen 18 Form with greater structural clarity

• Integrate meditation, Chen Tai Chi principles, and martial alignment
  
  During this two-hour workshop, you will learn how to:

  • Align your posture safely and efficiently

  • Release hidden tension in the shoulders, hips, and spine

  • Breathe in a way that calms the nervous system

  • Improve balance and grounding

  • Develop internal awareness and focus

  • Repeat practice the Chen 18 Form

  Benefits of Standing Meditation

  With regular practice, you may experience:

  • Reduced stress and mental overload

  • Greater emotional steadiness

  • Improved posture and joint support

  • Increased stability and balance

  • Sharper concentration

  • A deeper sense of calm and resilience

  When the structure is correct, the body relaxes.
  When the body relaxes, the breath deepens.
  When the breath deepens, the mind settles.