Move with strength. Age with confidence. Connect with calm.

Happy Tai Chi – Healthy Ageing offers friendly, supportive Chen-style Tai Chi and Qigong classes designed to help you remain active, steady and confident throughout later life.

Regular class practice can help you:

• Improve balance, coordination and stability
• Maintain strength, flexibility and mobility
• Feel more confident in everyday movement
• Relax the body and calm the mind
• Support concentration, emotional wellbeing and better sleep
• Stay socially connected in a warm and welcoming group

Classes are suitable for beginners and people of different ages and abilities. No previous experience or special level of fitness is required. Movements can be adapted to individual needs, and Tai Chi may also be practiced seated in a chair.

Come along to move gently, laugh occasionally and discover that healthy aging does not mean slowing to a complete halt!